ื“ื™ืœื•ื’ ืœืชื•ื›ืŸ

ืงื•ื“ ื”ื ื—ื” ืœืžืกืคืจ ื”ื–ืžื ื•ืช ืžื•ื’ื‘ืœื•ืช!

ืชืงื ื•ืŸ ื‘ื˜ื™ื—ื•ืช

ืชืงื ื•ืŸ ื‘ื˜ื™ื—ื•ืช ืœืฉื™ืžื•ืฉ ื‘ืกืื•ื ืช XSauna

ื”ืกืื•ื ื” ื—ืžื” ื‘ืžื™ื•ื—ื“, ื•ืœื›ืŸ ื—ื•ื‘ื” ืœืงืจื•ื ืœื”ื‘ื™ืŸ ื•ืœื‘ืฆืข ืืช ื›ืœ ื ื”ืœื™ ื”ื‘ื˜ื™ื—ื•ืช.

ื”ืฉื™ืžื•ืฉ ื‘ืกืื•ื ืช XSauna ืžื™ื•ืขื“ ืœืฉื™ืžื•ืฉ ื‘ื™ืชื™ ื‘ืœื‘ื“, ื•ื‘ื”ืชืื ืœื”ื•ืจืื•ืช ื”ื‘ื˜ื™ื—ื•ืช, ื”ื”ืคืขืœื” ื•ื”ืชื—ื–ื•ืงื” ื”ืžืคื•ืจื˜ื•ืช ื‘ืชืงื ื•ืŸ ื–ื” ื•ื‘ืžื“ืจื™ืš ื”ืžืฉืชืžืฉ ื”ืžืฆื•ืจืฃ ืœืžื•ืฆืจ.

ืขืฆื ื”ืฉื™ืžื•ืฉ ื‘ืžื•ืฆืจ ืžื”ื•ื•ื” ืื™ืฉื•ืจ ืœื›ืš ืฉื”ืžืฉืชืžืฉ ืงืจื, ื”ื‘ื™ืŸ ื•ืžืกื›ื™ื ืœืคืขื•ืœ ื‘ื”ืชืื ืœื›ืœืœื™ ื”ื‘ื˜ื™ื—ื•ืช ื”ืžืคื•ืจื˜ื™ื ืœื”ืœืŸ.

1. ื”ืฆื”ืจื” ื›ืœืœื™ืช

ืกืื•ื ืช XSauna ืื™ื ื” ืžื›ืฉื™ืจ ืจืคื•ืื™ ื•ืื™ื ื” ืžื™ื•ืขื“ืช ืœืื‘ื—ื•ืŸ, ื˜ื™ืคื•ืœ, ืจื™ืคื•ื™ ืื• ืžื ื™ืขื” ืฉืœ ืžื—ืœื” ื›ืœืฉื”ื™.

ื”ืžื™ื“ืข ื”ื ื•ื’ืข ืœื™ืชืจื•ื ื•ืช ืืคืฉืจื™ื™ื ืฉืœ ืฉื™ืžื•ืฉ ื‘ืกืื•ื ื”, ืœืจื‘ื•ืช ื”ืจืคื™ื”, ื”ืชืื•ืฉืฉื•ืช, ื”ื–ืขื” ืื• ืชื—ื•ืฉืช ืจื•ื’ืข, ื”ื•ื ืžื™ื“ืข ื›ืœืœื™ ื‘ืœื‘ื“ ื•ืื™ื ื• ืžื”ื•ื•ื” ื™ื™ืขื•ืฅ ืจืคื•ืื™.

ื‘ื›ืœ ืžืงืจื” ืฉืœ ืกืคืง ืจืคื•ืื™, ืžืฆื‘ ื‘ืจื™ืื•ืชื™ ืงื™ื™ื ืื• ื”ื•ืคืขืช ืชืกืžื™ืŸ ื—ืจื™ื’ โ€” ื™ืฉ ืœื”ื™ื•ื•ืขืฅ ื‘ืจื•ืคื ืœืคื ื™ ื”ืฉื™ืžื•ืฉ.

2. ืžืงืจื™ื ืฉื‘ื”ื ืื™ืŸ ืœื”ืฉืชืžืฉ ืœืœื ืื™ืฉื•ืจ ืจื•ืคื

ืื™ืŸ ืœื”ืฉืชืžืฉ ื‘ืกืื•ื ื” ืœืœื ืื™ืฉื•ืจ ืจืคื•ืื™ ืžื•ืงื“ื ื‘ืžืงืจื™ื ื”ื‘ืื™ื:

  • ืžื—ืœื•ืช ืœื‘ ืื• ื‘ืขื™ื•ืช ื‘ื›ืœื™ ื”ื“ื
  • ืœื—ืฅ ื“ื ื’ื‘ื•ื” ืื• ื ืžื•ืš
  • ื”ืจื™ื•ืŸ ืื• ื”ื ืงื”
  • ืžื—ืœื•ืช ืขื•ืจ, ื›ื•ื•ื™ื•ืช ืื• ืคืฆืขื™ื ืคืชื•ื—ื™ื
  • ื’ื™ื“ื•ืœ ืžืžืื™ืจ ืื• ืžื—ืœื” ืื•ื ืงื•ืœื•ื’ื™ืช
  • ืื•ืกื˜ืื•ืคื•ืจื•ื–ื™ืก ืื• ืขืฆืžื•ืช ืฉื‘ื•ืจื•ืช
  • ืฉืชืœื™ื ืžืžืชื›ืช ื‘ื’ื•ืฃ, ื›ื•ืœืœ ืฉืชืœื™ ื—ื–ื”
  • ืžืฆื‘ ืœืื—ืจ ื ื™ืชื•ื— ืฉื‘ื•ืฆืข ืœืื—ืจื•ื ื”
  • ืจื’ื™ืฉื•ืช ืœืงื•ื™ื” ืœื—ื•ื ืื• ืงื•ืฉื™ ื‘ื”ื–ืขื”
  • ืฉื™ืžื•ืฉ ื‘ืชืจื•ืคื•ืช ืžืจื’ื™ืขื•ืช, ืžืฉืชืงื•ืช ืื• ื›ืœ ืชืจื•ืคื” ื”ืžืฉืคื™ืขื” ืขืœ ืขืจื ื•ืช
  • ื‘ื—ื™ืœื”, ื›ืื‘ ืจืืฉ, ืกื—ืจื—ื•ืจืช, ื—ื•ืœืฉื” ืื• ื›ืœ ืชืกืžื™ืŸ ื—ืจื™ื’ ืื—ืจ
  • ื›ืœ ืžืฆื‘ ืจืคื•ืื™ ืื—ืจ ืฉืขืœื•ืœ ืœื”ื—ืžื™ืจ ื‘ื—ืฉื™ืคื” ืœื—ื•ื

3. ืื•ื›ืœื•ืกื™ื•ืช ื‘ืกื™ื›ื•ืŸ

ื”ืฉื™ืžื•ืฉ ื‘ืกืื•ื ื” ืืกื•ืจ ืœื™ืœื“ื™ื ืžืชื—ืช ืœื’ื™ืœ 18 ืœืœื ืื™ืฉื•ืจ ื•ืคื™ืงื•ื— ืจืคื•ืื™.

ืื™ืŸ ืœื”ืฉืื™ืจ ื™ืœื“ื™ื, ืงืฉื™ืฉื™ื, ืื ืฉื™ื ืขื ืžื•ื’ื‘ืœื•ื™ื•ืช, ืื• ืื ืฉื™ื ืฉืื™ื ื ืžืกื•ื’ืœื™ื ืœื”ื‘ื™ืŸ ื•ืœืคืขื•ืœ ืœืคื™ ื”ื•ืจืื•ืช ื”ืฉื™ืžื•ืฉ โ€” ืœืœื ื”ืฉื’ื—ื” ืฆืžื•ื“ื”.

ื”ืฉื™ืžื•ืฉ ื‘ืกืื•ื ื” ื™ืชื‘ืฆืข ืชืžื™ื“ ื›ืืฉืจ ืื“ื ื ื•ืกืฃ ื ืžืฆื ื‘ืกืžื™ื›ื•ืช ื•ื™ื›ื•ืœ ืœืกื™ื™ืข ื‘ืžืงืจื” ื”ืฆื•ืจืš.

4. ืื™ืกื•ืจ ืฉื™ืžื•ืฉ ืชื—ืช ื”ืฉืคืขื”

ื—ืœ ืื™ืกื•ืจ ืžื•ื—ืœื˜ ืœื”ืฉืชืžืฉ ื‘ืกืื•ื ื” ืชื—ืช ื”ืฉืคืขืช:

  • ืืœื›ื•ื”ื•ืœ
  • ืกืžื™ื
  • ืชืจื•ืคื•ืช ืžืจื“ื™ืžื•ืช ืื• ืžืจื’ื™ืขื•ืช
  • ืชืจื•ืคื•ืช ืื• ื—ื•ืžืจื™ื ื”ืขืœื•ืœื™ื ืœืคื’ื•ืข ื‘ืขืจื ื•ืช, ื‘ืฉื™ืงื•ืœ ื“ืขืช ืื• ื‘ื™ื›ื•ืœืช ืœืฆืืช ืžื”ืกืื•ื ื” ื‘ื–ืžืŸ

ืฉื™ืžื•ืฉ ื‘ืžืฆื‘ื™ื ืืœื• ืขืœื•ืœ ืœื”ื’ื‘ื™ืจ ืžืฉืžืขื•ืชื™ืช ืืช ื”ืกื™ื›ื•ืŸ ืœื”ืชื—ืžืžื•ืช ื™ืชืจ, ืขื™ืœืคื•ืŸ, ืื•ื‘ื“ืŸ ื”ื›ืจื” ืื• ืคื’ื™ืขื” ื—ืžื•ืจื”.

5. ื‘ื˜ื™ื—ื•ืช ื—ืฉืžืœื™ืช

ื™ืฉ ืœื—ื‘ืจ ืืช ื”ืกืื•ื ื” ืœืฉืงืข ื—ืฉืžืœ ืชืงื™ืŸ ื•ืžืชืื™ื ื‘ืœื‘ื“.

ืื™ืŸ ืœื”ืฉืชืžืฉ ื‘ืžื•ืฆืจ ืื ื›ื‘ืœ ื”ื—ืฉืžืœ, ื”ืชืงืข, ื™ื—ื™ื“ืช ื”ื—ื™ืžื•ื, ืžืชืื ื”ื—ืฉืžืœ ืื• ื›ืœ ืจื›ื™ื‘ ื—ืฉืžืœื™ ืื—ืจ ืคื’ื•ืžื™ื, ืจื•ืคืคื™ื ืื• ื ืจืื™ื ื—ืจื™ื’ื™ื.

ืื™ืŸ ืœื”ืฉืชืžืฉ ื‘ืกืื•ื ื” ืœื™ื“ ืžื™ื, ืžืงืœื—ื•ืช, ื›ื™ื•ืจื™ื, ื‘ืจื–ื™ื ืื• ื‘ืกื‘ื™ื‘ื” ืœื—ื” ื‘ืžื™ื•ื—ื“.

ืื™ืŸ ืœื”ืฉืื™ืจ ืืช ื”ืกืื•ื ื” ืžื—ื•ื‘ืจืช ืœื—ืฉืžืœ ืœืœื ื”ืฉื’ื—ื”.

ื™ืฉ ืœื ืชืง ืืช ื”ืกืื•ื ื” ืžื”ื—ืฉืžืœ ืžื™ื“ ืœืื—ืจ ื›ืœ ืฉื™ืžื•ืฉ, ืœืคื ื™ ื ื™ืงื•ื™, ืœืคื ื™ ืชื—ื–ื•ืงื” ื•ืœืคื ื™ ืื—ืกื•ืŸ.

ืื™ืŸ ืœืคืจืง, ืœืคืชื•ื—, ืœืฉื ื•ืช ืื• ืœื ืกื•ืช ืœืชืงืŸ ืืช ื™ื—ื™ื“ืช ื”ื—ื™ืžื•ื, ืคืื ืœ ื”ืื•ืจ ื”ืื“ื•ื / ืื™ื ืคืจื ืื“ื•ื ืื• ื›ืœ ืจื›ื™ื‘ ื—ืฉืžืœื™ ืื—ืจ. ื‘ืžืงืจื” ืฉืœ ืชืงืœื” ื™ืฉ ืœืคื ื•ืช ืœืฉื™ืจื•ืช ื”ืœืงื•ื—ื•ืช ืื• ืœื˜ื›ื ืื™ ืžื•ืกืžืš ื‘ืœื‘ื“.

6. ื›ืœืœื™ ืฉื™ืžื•ืฉ ื‘ื˜ื•ื—

ืœืคื ื™ ื›ืœ ืฉื™ืžื•ืฉ ื™ืฉ ืœื‘ื“ื•ืง ื›ื™:

  • ื”ืกืื•ื ื” ืฉืœืžื” ื•ืœืœื ืงืจืขื™ื, ื‘ืœืื™ ื—ืจื™ื’ ืื• ื ื–ืง ื ืจืื” ืœืขื™ืŸ
  • ื™ื—ื™ื“ืช ื”ื—ื™ืžื•ื ืชืงื™ื ื”
  • ื›ื‘ืœ ื”ื—ืฉืžืœ ื•ื”ืชืงืข ืชืงื™ื ื™ื
  • ืคืชื—ื™ ื”ืื•ื•ื™ืจ ืฉืœ ื™ื—ื™ื“ืช ื”ื—ื™ืžื•ื ืคืชื•ื—ื™ื ื•ื ืงื™ื™ื
  • ืื™ืŸ ื‘ื’ื“ื™ื, ืžื’ื‘ื•ืช, ื—ืคืฆื™ื ืื• ื›ืœ ื“ื‘ืจ ืื—ืจ ืฉื—ื•ืกื ืืช ืคืชื—ื™ ื”ืื•ื•ื™ืจ
  • ื”ืกืื•ื ื” ืžื•ื ื—ืช ืขืœ ืžืฉื˜ื— ื™ืฆื™ื‘, ืฉื˜ื•ื— ื•ืขืžื™ื“ ื‘ื—ื•ื
  • ืื“ื ื ื•ืกืฃ ื ืžืฆื ื‘ืกืžื™ื›ื•ืช ื•ื™ื›ื•ืœ ืœืกื™ื™ืข ื‘ืžืงืจื” ื”ืฆื•ืจืš

ืื™ืŸ ืœื”ืฉืชืžืฉ ื‘ืกืื•ื ื” ื™ื—ื“ ืขื ืžื›ืฉื™ืจ ื—ื™ืžื•ื ื—ืฉืžืœื™ ื ื•ืกืฃ.

ืื™ืŸ ืœื”ื›ื ื™ืก ืœืกืื•ื ื” ื—ืคืฆื™ื ื“ืœื™ืงื™ื ืื• ื—ืคืฆื™ื ืฉืื™ื ื ืžื™ื•ืขื“ื™ื ืœืฉื™ืžื•ืฉ ื‘ื—ื•ื.

ืื™ืŸ ืœื›ืกื•ืช ืืช ื™ื—ื™ื“ืช ื”ื—ื™ืžื•ื, ืืช ืคืชื—ื™ ื”ืื•ื•ื™ืจ ืื• ืืช ืคืื ืœ ื”ืื™ื ืคืจื ืื“ื•ื ื‘ื–ืžืŸ ื”ืฉื™ืžื•ืฉ.

7. ืžื’ื‘ืœืช ื–ืžืŸ ื•ื˜ืžืคืจื˜ื•ืจื”

ื™ืฉ ืœื”ืชื—ื™ืœ ืฉื™ืžื•ืฉ ื‘ื˜ืžืคืจื˜ื•ืจื” ื ืžื•ื›ื”, ื‘ื˜ื•ื•ื— ืฉืœ ื›ึพ35โ€“45 ืžืขืœื•ืช, ื•ืœื”ืขืœื•ืช ื‘ื”ื“ืจื’ื” ืจืง ืœืคื™ ืชื—ื•ืฉืช ื”ืžืฉืชืžืฉ.

ืื™ืŸ ืœื”ื™ืฉืืจ ื‘ืกืื•ื ื” ื™ื•ืชืจ ืžึพ30 ื“ืงื•ืช ื‘ื™ื•ื.

ืœื ืžื•ืžืœืฅ ืœื”ืฉืชืžืฉ ื‘ืกืื•ื ื” ื™ื•ืชืจ ืžึพ4 ืคืขืžื™ื ื‘ืฉื‘ื•ืข.

ืื™ืŸ ืœื™ืฉื•ืŸ ื‘ืชื•ืš ื”ืกืื•ื ื”.

ืื ืžื•ืคื™ืขื™ื ืกื—ืจื—ื•ืจืช, ื—ื•ืœืฉื”, ื›ืื‘ ืจืืฉ, ื‘ื—ื™ืœื”, ืขื™ื™ืคื•ืช ื—ืจื™ื’ื”, ืงื•ืฆืจ ื ืฉื™ืžื”, ื“ื•ืคืง ื—ืจื™ื’ ืื• ื›ืœ ืชื—ื•ืฉื” ืœื ืจื’ื™ืœื” โ€” ื™ืฉ ืœื”ืคืกื™ืง ืืช ื”ืฉื™ืžื•ืฉ ืžื™ื“, ืœืฆืืช ืžื”ืกืื•ื ื”, ืœืฉื‘ืช ื‘ืžืงื•ื ืžืื•ื•ืจืจ ื•ืœืฉืชื•ืช ืžื™ื.

8. ืกื›ื ืช ื”ืชื—ืžืžื•ืช ื™ืชืจ โ€” ื”ื™ืคืจืชืจืžื™ื”

ื”ื™ืคืจืชืจืžื™ื” ื”ื™ื ืžืฆื‘ ืฉื‘ื• ื˜ืžืคืจื˜ื•ืจืช ื”ื’ื•ืฃ ืขื•ืœื” ื™ืชืจ ืขืœ ื”ืžื™ื“ื”.

ืชืกืžื™ื ื™ื ืืคืฉืจื™ื™ื ื›ื•ืœืœื™ื:

  • ืกื—ืจื—ื•ืจืช
  • ืขื™ื™ืคื•ืช ืงื™ืฆื•ื ื™ืช
  • ื ืžื ื•ื
  • ื—ื•ืœืฉื”
  • ืขื™ืœืคื•ืŸ
  • ื‘ืœื‘ื•ืœ
  • ืงื•ืฉื™ ืœืฆืืช ืžื”ืกืื•ื ื” ื‘ืื•ืคืŸ ืขืฆืžืื™

ื‘ืžืงืจื” ืฉืœ ื—ืฉื“ ืœื”ืชื—ืžืžื•ืช ื™ืชืจ, ื™ืฉ ืœื”ืคืกื™ืง ืืช ื”ืฉื™ืžื•ืฉ ื‘ืื•ืคืŸ ืžื™ื™ื“ื™ ื•ืœืฆืืช ืžื”ืกืื•ื ื”. ื‘ืžื™ื“ืช ื”ืฆื•ืจืš ื™ืฉ ืœืคื ื•ืช ืœืงื‘ืœืช ื˜ื™ืคื•ืœ ืจืคื•ืื™. ื‘ืžืงืจื” ืฉืœ ืชืกืžื™ืŸ ื—ืžื•ืจ โ€” ืขื™ืœืคื•ืŸ, ืื•ื‘ื“ืŸ ื”ื›ืจื”, ื›ืื‘ ื—ื–ื”, ืงื•ืฆืจ ื ืฉื™ืžื” ืื• ื‘ืœื‘ื•ืœ โ€” ื™ืฉ ืœืคื ื•ืช ืžื™ื™ื“ื™ืช ืœืžื•ืงื“ ื”ื—ื™ืจื•ื ืฉืœ ืžื’ืŸ ื“ื•ื“ ืื“ื•ื ื‘ื˜ืœืคื•ืŸ 101.

9. ืœื‘ื•ืฉ, ืชื›ืฉื™ื˜ื™ื ื•ืชื›ืฉื™ืจื™ื ืขืœ ื”ืขื•ืจ

ืื™ืŸ ืœื”ื™ื›ื ืก ืœืกืื•ื ื” ืขื ืชื›ืฉื™ื˜ื™ ืžืชื›ืช, ืฉืขื•ื ื™ื ืื• ื—ืคืฆื™ื ืžื•ืœื™ื›ื™ ื—ื•ื, ืžืฉื•ื ืฉื”ื ืขืœื•ืœื™ื ืœื”ืชื—ืžื ื•ืœื’ืจื•ื ืœื›ื•ื•ื™ื•ืช.

ืื™ืŸ ืœื”ืฉืชืžืฉ ื‘ืžืฉื—ื•ืช ืžื—ืžืžื•ืช, ืžืฉื—ื•ืช ืœืฉื™ื›ื•ืš ื›ืื‘ื™ื, ืฉืžื ื™ื, ืงืจืžื™ื ืื• ื—ื•ืžืจื™ื ืคืขื™ืœื™ื ืขืœ ื”ืขื•ืจ ืœืคื ื™ ื”ืฉื™ืžื•ืฉ.

ืžื•ืžืœืฅ ืœื”ืฉืชืžืฉ ื‘ืžื’ื‘ืช ืœืกืคื™ื’ืช ื–ื™ืขื”. ื‘ืžืงืจื” ืฉืœ ืœื‘ื•ืฉ, ื™ืฉ ืœื”ืฉืชืžืฉ ื‘ื‘ื’ื“ ืงืœ, ืจืคื•ื™ ื•ื ื•ื—, ืขื“ื™ืฃ ืžื›ื•ืชื ื”.

10. ืฉื™ืžื•ืฉ ื‘ืคืื ืœ ืื™ื ืคืจื ืื“ื•ื / ืื•ืจ ืื“ื•ื

ืคืื ืœ ื”ืื™ื ืคืจื ืื“ื•ื / ื”ืื•ืจ ื”ืื“ื•ื ืžื™ื•ืขื“ ืœืฉื™ืžื•ืฉ ื‘ื”ืชืื ืœื”ื•ืจืื•ืช ื”ื”ืคืขืœื” ื‘ืœื‘ื“.

ืื™ืŸ ืœื›ืกื•ืช ืืช ื”ืคืื ืœ ื‘ื–ืžืŸ ืคืขื™ืœื•ืช.

ืื™ืŸ ืœื”ืฉืชืžืฉ ื‘ืคืื ืœ ืื ื”ื›ื‘ืœ, ื”ืžืชืื, ื”ืžืชื’ ืื• ื’ื•ืฃ ื”ืชืื•ืจื” ื ืจืื™ื ืคื’ื•ืžื™ื.

ืื™ืŸ ืœืคืจืง, ืœืฉื ื•ืช ืื• ืœืชืงืŸ ืืช ื”ืคืื ืœ ื‘ืื•ืคืŸ ืขืฆืžืื™.

ื ื™ืชืŸ ืœื”ืฉืชืžืฉ ื‘ืคืื ืœ ื‘ืžืงื‘ื™ืœ ืœื—ื•ื ื”ืกืื•ื ื” ืื• ื‘ื ืคืจื“, ื‘ื”ืชืื ืœื”ื•ืจืื•ืช ื”ืžื•ืฆืจ, ืืš ื™ืฉ ืœื”ืงืคื™ื“ ืขืœ ืฉื™ืžื•ืฉ ืžื‘ื•ืงืจ ื•ื‘ื˜ื•ื—.

11. ืžื™ืงื•ื ื•ืฉื™ืžื•ืฉ ื‘ืกื‘ื™ื‘ื” ืžืชืื™ืžื”

ื ื™ืชืŸ ืœื”ืฉืชืžืฉ ื‘ืกืื•ื ื” ื‘ืชื•ืš ื”ื‘ื™ืช ืื• ืžื—ื•ืฅ ืœื‘ื™ืช, ืืš ืื™ืŸ ืœื”ืฉืื™ืจ ืื•ืชื” ื‘ื—ื•ืฅ ืœื–ืžืŸ ืžืžื•ืฉืš.

ื‘ืฉื™ืžื•ืฉ ื—ื™ืฆื•ื ื™ ื™ืฉ ืœื•ื•ื“ื ืฉื”ืกืื•ื ื” ื ืžืฆืืช ืชื—ืช ื›ื™ืกื•ื™ ืžืชืื™ื, ื›ื’ื•ืŸ ื’ื’ื•ืŸ, ืžืจืคืกืช ืžืงื•ืจื” ืื• ื™ืจื™ืขืช ื”ื’ื ื”.

ืื™ืŸ ืœื”ืฉืชืžืฉ ื‘ืกืื•ื ื” ื‘ื’ืฉื, ืœื™ื“ ืžืงื•ืจ ืžื™ื, ื‘ืกื‘ื™ื‘ื” ืจื˜ื•ื‘ื” ืื• ื‘ืกื‘ื™ื‘ื” ืขื ืœื—ื•ืช ื’ื‘ื•ื”ื” ื‘ืžื™ื•ื—ื“.

ืื™ืŸ ืœื”ืฉืชืžืฉ ื‘ืกืื•ื ื” ื‘ืกื‘ื™ื‘ื” ืฉื‘ื” ื”ืœื—ื•ืช ืขื•ืœื” ืขืœ 80%.

12. ืœืื—ืจ ื”ืฉื™ืžื•ืฉ

ื‘ืกื™ื•ื ื”ืฉื™ืžื•ืฉ ื™ืฉ:

  • ืœืฆืืช ืžื”ืกืื•ื ื” ื‘ื–ื”ื™ืจื•ืช
  • ืœื›ื‘ื•ืช ืืช ื™ื—ื™ื“ืช ื”ื—ื™ืžื•ื
  • ืœื ืชืง ืืช ื”ืžื•ืฆืจ ืžื”ื—ืฉืžืœ
  • ืœื”ืฉืื™ืจ ืืช ื“ืœืช ื”ืกืื•ื ื” ืคืชื•ื—ื” ืœืื•ื•ืจื•ืจ ืžืœื
  • ืœื”ืžืชื™ืŸ ืœืคื—ื•ืช 30 ื“ืงื•ืช ืœืคื ื™ ืžื’ืข ื‘ื™ื—ื™ื“ืช ื”ื—ื™ืžื•ื
  • ืœืื—ืกืŸ ืืช ื”ืกืื•ื ื” ืจืง ืœืื—ืจ ืฉื”ืชืงืจืจื” ื•ื”ืชื™ื™ื‘ืฉื” ืœื—ืœื•ื˜ื™ืŸ

ืื™ืŸ ืœื’ืขืช ื‘ื™ื—ื™ื“ืช ื”ื—ื™ืžื•ื ืื• ื‘ืคืชื—ื™ ื”ืื•ื•ื™ืจ ืžื™ื“ ืœืื—ืจ ื”ืฉื™ืžื•ืฉ, ืžืฉื•ื ืฉื”ื ืขืœื•ืœื™ื ืœื”ื™ื•ืช ื—ืžื™ื ืžืื•ื“.

13. ื ื™ืงื•ื™ ื•ืชื—ื–ื•ืงื”

ื™ืฉ ืœื ืงื•ืช ืืช ื”ืกืื•ื ื” ืœืื—ืจ ื”ืฉื™ืžื•ืฉ ื‘ื”ืชืื ืœื”ื•ืจืื•ืช ื”ืžื“ืจื™ืš.

ืื™ืŸ ืœืจืกืก ืžื™ื ืื• ื—ื•ืžืจื™ ื ื™ืงื•ื™ ืขืœ ื™ื—ื™ื“ืช ื”ื—ื™ืžื•ื, ืคืื ืœ ื”ืื™ื ืคืจื ืื“ื•ื ืื• ื›ืœ ืจื›ื™ื‘ ื—ืฉืžืœื™.

ืื™ืŸ ืœื ื’ื‘ ืจื›ื™ื‘ื™ื ื—ืฉืžืœื™ื™ื ื‘ืžื˜ืœื™ืช ืจื˜ื•ื‘ื”.

ืื™ืŸ ืœื”ืฉืชืžืฉ ื‘ื—ื•ืžืจื™ ื ื™ืงื•ื™ ื—ืจื™ืคื™ื, ื›ื™ืžื™ืงืœื™ื ืงื•ืจื•ื–ื™ื‘ื™ื™ื ืื• ื—ื•ืžืจื™ื ืฉื•ื—ืงื™ื.

ื™ืฉ ืœื•ื•ื“ื ืฉื”ืกืื•ื ื” ื™ื‘ืฉื” ืœื—ืœื•ื˜ื™ืŸ ืœืคื ื™ ืื—ืกื•ืŸ.

14. ืื—ืจื™ื•ืช ื”ืžืฉืชืžืฉ

ื”ืฉื™ืžื•ืฉ ื‘ืกืื•ื ื” ื ืขืฉื” ื‘ืื—ืจื™ื•ืช ื”ืžืฉืชืžืฉ ื‘ืœื‘ื“.

ื”ืžืฉืชืžืฉ ืžืชื—ื™ื™ื‘ ืœื”ืฉืชืžืฉ ื‘ืžื•ืฆืจ ื‘ืฆื•ืจื” ืกื‘ื™ืจื”, ื‘ื˜ื•ื—ื” ื•ื‘ื”ืชืื ืœื”ื•ืจืื•ืช ื”ืฉื™ืžื•ืฉ ื•ื”ื‘ื˜ื™ื—ื•ืช.

ื”ื—ื‘ืจื” ืœื ืชื™ืฉื ื‘ืื—ืจื™ื•ืช ืœื ื–ืง ืฉื ื’ืจื ื›ืชื•ืฆืื” ืž:

  • ืฉื™ืžื•ืฉ ืฉืœื ื‘ื”ืชืื ืœื”ื•ืจืื•ืช
  • ืฉื™ืžื•ืฉ ื‘ืžืฆื‘ ืจืคื•ืื™ ืฉืื™ื ื• ืžืชืื™ื
  • ืฉื™ืžื•ืฉ ืœืœื ืคื™ืงื•ื— ืžืชืื™ื
  • ื—ื™ื‘ื•ืจ ื—ืฉืžืœื™ ืœื ืชืงื™ืŸ
  • ืฉื™ืžื•ืฉ ื‘ืกื‘ื™ื‘ื” ืจื˜ื•ื‘ื” ืื• ืœื ืžืชืื™ืžื”
  • ื—ืกื™ืžืช ืคืชื—ื™ ืื•ื•ื™ืจ
  • ื ื™ืกื™ื•ืŸ ืชื™ืงื•ืŸ ืขืฆืžืื™
  • ืฉื™ืžื•ืฉ ืชื—ืช ื”ืฉืคืขืช ืืœื›ื•ื”ื•ืœ, ืกืžื™ื ืื• ืชืจื•ืคื•ืช
  • ื—ืจื™ื’ื” ืžื–ืžื ื™ ื”ืฉื™ืžื•ืฉ ื”ืžื•ืžืœืฆื™ื

ืื—ืจื™ื•ืช ื›ืœืคื™ ืžืฉืชืžืฉื™ื ื ื•ืกืคื™ื: ื”ืœืงื•ื— ืื—ืจืื™ ื‘ืื•ืคืŸ ืžืœื ืœื›ืœ ืื“ื ืฉื”ื•ื ืžืชื™ืจ ืœื• ืœื”ืฉืชืžืฉ ื‘ืกืื•ื ื” โ€” ืœืจื‘ื•ืช ื‘ื ื™ ืžืฉืคื—ื”, ืื•ืจื—ื™ื ืื• ื›ืœ ืฆื“ ืฉืœื™ืฉื™ โ€” ื•ืœื›ืœ ื ื–ืง ืฉื™ื™ื’ืจื ืœื”ื, ืขืœ ื™ื“ื ืื• ื‘ืขืงื‘ื•ืช ื”ืฉื™ืžื•ืฉ ืฉืœื”ื. ื‘ืื—ืจื™ื•ืช ื”ืœืงื•ื— ืœื•ื•ื“ื ื›ื™ ื›ืœ ืžืฉืชืžืฉ ื›ืืžื•ืจ ืงืจื ื•ื”ื‘ื™ืŸ ืืช ื”ื•ืจืื•ืช ื”ื‘ื˜ื™ื—ื•ืช, ืื™ื ื• ื ืžื ื” ืขืœ ืื•ื›ืœื•ืกื™ื•ืช ื”ืกื™ื›ื•ืŸ ื•ืื™ืŸ ืœื• ื”ืชื•ื•ื™ื™ืช ื ื’ื“ ื›ืžืคื•ืจื˜ ื‘ืชืงื ื•ืŸ ื–ื”, ื•ื›ื™ ื”ืฉื™ืžื•ืฉ ื ืขืฉื” ื‘ื”ืฉื’ื—ื” ืžืชืื™ืžื”.

15. ืื™ืฉื•ืจ ื”ืžืฉืชืžืฉ

ื‘ืขืช ืจื›ื™ืฉืช ื”ืžื•ืฆืจ ื•ื”ืฉื™ืžื•ืฉ ื‘ื•, ื”ืžืฉืชืžืฉ ืžืืฉืจ ื›ื™ ืงืจื ืืช ืชืงื ื•ืŸ ื”ื‘ื˜ื™ื—ื•ืช, ื”ื‘ื™ืŸ ืืช ื”ืกื™ื›ื•ื ื™ื ื”ืืคืฉืจื™ื™ื ื”ื›ืจื•ื›ื™ื ื‘ืฉื™ืžื•ืฉ ื‘ืกืื•ื ื”, ื•ืžืชื—ื™ื™ื‘ ืœืคืขื•ืœ ื‘ื”ืชืื ืœื”ื•ืจืื•ืช ื”ื‘ื˜ื™ื—ื•ืช.

ื”ืฆื”ืจืช ื‘ืจื™ืื•ืช ื•ื”ืชืืžื” ืœืฉื™ืžื•ืฉ: ื”ืœืงื•ื— ืžืฆื”ื™ืจ ื•ืžืืฉืจ ื›ื™ ื”ื•ื ืžืขืœ ื’ื™ืœ 18, ื‘ืขืœ ื›ืฉื™ืจื•ืช ืžืœืื”, ื•ื›ื™ ืื™ื ื• ืกื•ื‘ืœ ืžืืฃ ืžืฆื‘ ืจืคื•ืื™ ืื• ื ืกื™ื‘ื” ื”ืžื ื•ื™ื™ื ื‘ืกืขื™ืคื™ื 2โ€“4 ืœืชืงื ื•ืŸ ื–ื”. ื”ืœืงื•ื— ืžืฆื”ื™ืจ ื›ื™ ื‘ืžื™ื“ื” ื•ืงื™ื™ื ืืฆืœื• ืกืคืง ืจืคื•ืื™ ื›ืœืฉื”ื•, ื”ื•ื ื”ืชื™ื™ืขืฅ ืขื ืจื•ืคื ืžื•ืกืžืš ืœืคื ื™ ื”ืฉื™ืžื•ืฉ. ื™ื“ื•ืข ืœืœืงื•ื— ื›ื™ ืžืกื™ืจืช ื”ืฆื”ืจื” ื›ื•ื–ื‘ืช ืื• ืฉื™ืžื•ืฉ ื‘ื ื™ื’ื•ื“ ืœื”ืฆื”ืจื” ื–ื• ืžืขื‘ื™ืจื” ืืœื™ื• ืืช ืžืœื•ื ื”ืื—ืจื™ื•ืช ืœื›ืœ ื ื–ืง ืฉื™ื™ื’ืจื ืœื• ืื• ืœื–ื•ืœืชื•, ื•ืฉื•ืœืœืช ื›ืœ ื˜ืขื ื”, ื“ืจื™ืฉื” ืื• ืชื‘ื™ืขื” ื›ืœืคื™ ื”ื—ื‘ืจื”.

ื‘ื›ืœ ืฉืืœื”, ืชืงืœื” ืื• ื—ื•ืกืจ ื•ื“ืื•ืช โ€” ื™ืฉ ืœื”ืคืกื™ืง ืืช ื”ืฉื™ืžื•ืฉ ื•ืœืคื ื•ืช ืœืฉื™ืจื•ืช ื”ืœืงื•ื—ื•ืช ืฉืœ XSauna.

ืฉื™ืจื•ืช ืœืงื•ื—ื•ืช:
xsaunail@gmail.com